.
    Who can attend:       WOMEN ONLY*

    Minimum Age:          18

    What to wear:           1) Clothing - normal athletic/fitness attire;
            2) Footwear - bare feet, sneakers**, high heel shoes.***

    Class Registration: Advanced payments are required for all classes.

    Late Policy:               All classes will begin on time. Clients have a 5-minute grace period for entry
            after the scheduled class time. There will be no further admittance thereafter.

    Cancellation Policy:               
    Class changes or cancellations must be made by email at classreservations@thepspot.net
    or by phone at 202-299-9604. Cancellations and/or changes can be made at anytime and may be subject to
    penalties.

    Proper Notice (2-day notice): Clients who request class cancellations or changes at least 48 hours before their
    class are eligible to receive a full refund in most cases.
    **** This includes changes in class type, date and time.

    Short Notice (1-Day Notice): Clients who request class cancellations or changes at least 24 hours before their
    class are eligible to receive a partial refund in most cases.
    *****5 This includes changes in class type, date and time.

    Last Minute Notice (Less than 1-Day Notice): Clients who request class cancellations or changes within 24
    hours of their class or who fail to notify The P Spot® of their absence will not receive either a credit or a refund.
    This includes changes in class type, date and time.

    Full Class Cancellations/Changes: Clients who request cancellations or changes to classes that are full
    at the time of the request will not receive either a credit or a refund.

    *Men are allowed only in private groups and not in regular classes. Please call for more information.
    **Clients MUST wear sneakers in all Body-licious classes.
    ***Clients may only wear shoes that are purchased are rented from our studio.
    ****This consideration does not apply to "full" class registrants.
    *****This consideration does not apply to "full" class registrants or clients who have given at least a 2-day   
            notice.
Photographer: Donovon Bradford, Red Swan Studios
Mon
Tues
Wed
Thurs
Fri
Sat
PoleFit: Level 3
6:00pm
PoleFit: Level 1
6:00pm
PoleFit: Level 2
6:00pm
Chairwork
6:00pm
PoleFit: Level 1
6:00pm
Floorwork
10:15am
PoleFit: Level 1
6:45pm
StripFit
6:45pm
StripFit
6:45pm
PoleFit: Level 1
6:45pm
 
Chairwork
11:00am
StripFit
7:30pm
Body-licious
7:30pm
PoleFit: Level 1
7:30pm
Strip Aerobics
7:30pm
 
Strip Aerobics
11:45am
 
PoleFit: Level 1
12:30pm
Body-licious
1:15pm
PoleFit: Level 1
2:00pm
Class Schedule
Printable Schedule
Things You Should Know...
©2006-2009 The P Spot®. All rights reserved. Terms & Conditions
210 Rhode Island Ave, NW, Washington, DC 20001
(202) 299-9604
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Get 20% OFF
Bootcamp in Paradise Retreat
Submit your deposit by
February 22, 2010
and receive
20% off  
your registration fee.

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AN INTRODUCTION TO EXOTEROBICS®
Exoterobics® is a unique fitness program that offers a blend of strength training exercises, exotic dance moves and
easy-to-follow choreography. The classes featured in this program offer women multiple fitness rewards based on
what they need and want. The first is weight loss and toning. The second is heightened self-esteem and positive
self-image. The third is confidence and improved relationships. Guided by our company motto to “bring it up sexy®,”
women learn the art of overcoming tough obstacles through hard work and persistence, despite pain, fatigue and their
own insecurities. The confidence they gain once mastering a new move or a difficult workout helps them to become
more confident at home, in the workplace and in relationships. Are you ready to step up to the challenge?
Pre-Order This DVD
Estimated Release Date: 3/29/10
It's Celebrity Fit Club...and you're the star!
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