Photographer: Donovon Bradford, Red Swan Studios
Personal Training Services
"...A Little Sweat, Today...For a Lot of Happiness, Tomorrow!"

The P Spot® offers a variety of personal training programs to accommodate your
budget and fitness needs. We'll combine our expertise in fitness, with your desire
to be fit and healthy to produce the ultimate recipe for success!

Get the structure, the knowledge and the motivation you need to
fuel the body with exercise and sound nutrition!
What do have to lose?...except a few pounds and some bad habits, of course!

So are you willing to give "a little sweat, today, for a lot of happiness, tomorrow?"

Let us help you look good naked!
    Full Session - $75
    Location:
    ∙ The P Spot® Fitness Studio

    Includes:
    ∙ one 60 minute of physical training session.
    Multi-Session Packages - (Prices Vary - see below)
    Location:
    ∙ The P Spot® Fitness Studio

    Multi-Package Options:
    ∙ 10-pack  ($700)   - save $50 on this bundle
    ∙ 20-pack ($1300)  - save $200 on this bundle
    ∙ 50-pack ($3,000) - save $750 on this bundle

    Includes:
    ∙ 60 minute of physical training sessions.
    ∙ personalized 7-day fitness program.
    ∙ personalized nutrition/meal plan.

    Additional Services:
    ∙ Shopping Your Way To Good Health Workshop* ($75)
      (mandatory for multi-session clients)
    ∙ Cooking Demos ($75)
    Additional Training Services - (Prices Vary - see below)
    Partner-Session: ($50 per person)
    ∙ one 60 minute of physical training session.
    ∙ up to 8 participants.

    Half-Session: ($50)
    ∙ one 30-minute physical training sessions.
    ∙ not recommended for weight lost clients.

    Quarter-Session: ($25 per person)
    ∙ one 15-minute physical training sessions.
    ∙ not recommended for weight lost clients.

    In-Home Session: (starting at $125; plus COT*)
    ∙ one 60 minute of physical training session at a location of your choice.)

    * COT: refers to "cost of travel;"
    calculated by multiplying round trip mileage by .50.
Interested in Personal Training?
Click the icon below, to submit your New Client Health Form
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210 Rhode Island Ave, NW, Washington, DC 20001
(202) 299-9604
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Healthy Eating Services
"Creating Wellness From The Inside Out!"

Sound nutritional intake, together with daily exercise is the only way
to create healthy YOU from the inside out. The P Spot® offers a list
of great services that will arm you with the tools to eat well, look good
and feel even better. Learn about the importance of organic foods in your
diet and how to make healthy substitutions for your "guilty pleasures;"
get hands-on training for shopping, preparing and eating your way to
good health; Learn how to read and decipher nutrition labels and how to
properly fuel the body for your daily activities.

Get the structure, the knowledge and the motivation you need to
fuel the body tasty healthy foods! What do have to lose?...except a few
pounds and some bad habits, of course!

Let us help you create wellness from the inside-out.
    Workshops - $75
    Shopping Your Way To Good Health:
    Includes
    ∙ a trip to the grocery store or local farmer's market.
    ∙ training tools for reading food labels and choosing quality ingredients.
    ∙ tips for budgeting for healthy eating.
    ∙ tips for preparing meals and executing meal plans.

    Cooking Demonstrations
    Includes
    ∙ hands-on training for preparing and plating your favorite foods.
    Additional Nutrition Services
    7-Day Meal Plan: ($50)
    Includes
    ∙ personalized weekly eating plan consisting of the foods you want
    and those you need.
    ∙ recipes.
    ∙ tips for preparing meals and executing meal plans.

    Healthy Eating Package ($150) - save $50 on this bundle
    ∙ Shopping Your Way To Good Health Workshop.
    ∙ one cooking demo.
    ∙ one 7-day meal plan.
Interested in Healthy Eating Services?
Fill out the form below to contact your new trainer.
Your name:
Your email address:
Your phone number:
Request:
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