"Michaela, I've been wanting to tell you this for a while, but it never seemed appropriate
until you sent this note regarding your reflections on your business anniversary. I want
you to know how much you are appreciated - and that you have changed my life! I
truly believe that your teaching style, personality, and skill have put me on the road to
saving my life....going from no exercise into your classes back in November gave me
the confidence that I can exercise without feeling intimidated. A few months ago, I
would never imagine that I would now hold a gym membership, much less actually
use it :) You gave me that confidence and got me moving again. You are the one that
set a lifestyle change in motion, and I'm sure I'm not the first one you've motivated
to do so. You are doing great things, and if you've accomplished all of this in
four years, I can't wait to see where you are in another four years!" ~ R. Richardson
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"I started at The P Spot because I despise exercise of any kind and this seemed like a better approach to
getting fit while having fun. Michaela makes each class go by quickly, however with the pain (good pain) that
I felt the day after my first class, I would have never guessed It was only in class for 45 minutes. Each class
hits different muscles in my body, including muscles that I did not even know I had!
Right now I am trying to get toned for my wedding on June 5th. Michaela's encouragement as well as the
support of the other classmates has helped in this process. Not only is The P Spot a good source of
exercise but it also boosts self esteem and allows everyone to find their inner sexy!" ~ V. Wang
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"The P Spot has really helped get back into physical shape and at the same time boost my confidence.
I am currently in physical therapy for quad/ham injuries and my therapist encourages me to continue with
PoleFit. It has helped heal my injuries faster. I also feel sexy and while sweating it out! Keep up the good
work Michaela and hope to see you for the Retreat!" ~ L. Robbins
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"Thanks for an awesome couple
of classes last night. The pole is
seriously the best dance partner
I’ve ever had!...It’s strong, always
there when you need it and it doesn't
throw temper-tantrums."
~J. Denson
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"we look forward to seeing you for another
hour of sheer torture...I mean bliss!"
~ T. Whaley
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"I felt so SEXY doing the Strip Aerobics and
Chairwork at my friend's B-Day Party.
I can't wait till I get a man worthy of me performing
those moves Michaela taught me and my girls!"
~ M. Munford
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"I attended The P Spot for the first time today and
was very impressed. Typically I hate doing any kind
of group workouts, I used to run 5 miles a day but
my work schedule has caused me to become lazy
and totally out of shape. I have found a new love,
The P Spot will be my new best friend.
Thank you so much Michaela." ~ M. Crawford
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"I’ve lost 15 pounds & gone down 2 sizes
since starting at The P Spot,
3 months ago!" ~ M. Weller
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"I would like to say What a Workout! Michaela, Girl U Got It Going ON!
I was so sore for the next 3 days after that workout. I was there May 6th 2009
with my daughter Angela and her Bridal Party. We all had so much fun. I been
telling everyone and passing out your cards. I hope to get a group together to come
see you again. Love that Pole. Thank you so much for bringing in a new and
exciting fitness routine. You have motivated me to get fit again starting out on my
gym equipment again. Again THANK YOU" ~ L. Beck
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Each Saturday I wake up and look forward to my
workout in the "Chair Class." Thanks to you, Michaela,
I now have adopted a girly girl sport!! Where I can
sweat like a man but still remain sexy like a woman!!
~ C. Whaley
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"Wow..a group of us came in to try Floorwork out
and have come back ever since...it's amazing and a
great pilates style workout! We also tried the pole fit
and will be back for that as well! Glad we found
you...it's nice to feel sexy while working out!"
~S. Kocemba
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"Everyone cannot stop talking about
how much of a great time they had
thanks to you... My Bachlorette Party
was a complete success... Thank you
again and cant wait to take a group
class with you at your studio BC
I can barely walk; that is how great
of a work out pole party was..."
~ K. Stobo
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"LOVE the Chairwork class and LOVE
having my own shoes! Once you get over
the initial pain and soreness, the moves start
to come together and it feels so "cool" to
work on bringing it up sexy. I can't help
myself from practicing moves whenever I
find a private mirror! How can that much
work be SO MUCH FUN?" ~ S. Dupuis
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"I attended the class the pole class this weekend for a Bachelorette party...it was not only so much fun,
but it was such a great workout!!! I am still sore, but the pain was absolutely worth it! I only wish I lived in
the area...I will definitely be back with my girls to enjoy a great workout!!! Thanks again for teaching
us how to "bring it up sexy"...I know my boyfriend was happy to check out my new moves..." ~ L. N. Bonne
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"I took my first PoleFit 1 class on Valentine's Night. Much like a tatoo, it felt like someone was beating me,
but I have to go back. I think I have found my new addiction." ~ Gypsy
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"I have tried many different types of fitness personal training. Nothing has toned
my body as effectively as the workouts with Michaela. Her classes are amazing and
extremely challenging. I feel the best I have ever felt and who knew it was so
much fun to "bring it up sexy." ~ S. Posner
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"I had a great time @ The P Spot. I had a lot of
soreness after the first class. Now I'm working on my
3rd class. Thank you so much " ~ R. Ford
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"The pole class was DEFINITELY a major
highlight of my Bachelorette party - everyone
got comfortable with each other and had such a
great bonding experience at the class.
So much fun! And yes, I am still feeling it.
Michaela - thanks so much - I will continue to Bring
It Up, Sexy as a bride!" ~ M. Hyland
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"Michaela, I simply cannot thank you enough for your enthusiasm, your accommodating attitude, and your undoubted style and grace!! Girl, that
StripFit class was awesome! My friends and I had a BALL. We have been texting all day talking about how sore we are and how we cannot wait to
come to your studio again. You have truly given us a new way to appreciate our bodies! Thanks a TON!"
~ T. Harrison
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"The girls and I had such a great time this past
weekend at the chairwork class. Seriously, it is 12
noon on Monday and the three of us are still sore!!
Thanks for such a wonderful time and a killer
workout. There is no doubt in my mind that we
will all be back to take more classes."
~ C. Wheeler
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Hey Michaela, We had the best time ever learning from you. My friends and I can't stop talking about how much fun we had and we can't
wait to come back (after the pain stops). ~ S. Cessum
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"I had my first class (strip aerobics)and it was truly an inspiration for me, because when it comes to exercise, hurting and realized there were
muscles in my body that I didn't even know existed, (but it's nothing that a little soak in the bath with Epsom salt won't heal.) I suffer chronic
lower back problems, and every morning I wake up with cramps in my back - prior to attending your class I thought about not going because I
didn't want my back to hurt although I had sore legs & knees, my back felt a little better than normal. I couldn't complete the entire class without
stopping to take a breather and wondering if you were going to ever give us a water break. But that work out you gave me made me realize that I
need to get in shape, stay in shape and learn how to "bring it Up Sexy" Hopefully by the time I reach my birthday in December(3 mos away)and
continue your classes, I will be able to bring it up ALL the way sexy! It takes a lot to be sexy. Thank you Ms. Michaela" ~ N. Reaves
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"Every time I go to class I have to remember body.
But the pain has never been so much that the pain is just
the weakness leaving the fun, nor has it ever gotten me
such great results! Thanks to The P Spot I have lost
about 14 lbs in the past two and a half months! I plan
to double that - so I now have fitness goals and fitness
rewards - a new pair of shoes or boots earned is just
another reason to keep trying to bring it up, sexy!®"
~ K. Herter
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We had a wonderful time when all was said and
done. You were professional and an awesome
instructor. Great birthday present...help me reach
my goal of getting in shape at age 29! Many of us
will be returning in the future! thanks."
~ S. Tyehimba
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"MICHAELA, I had a wonderful time last night! Man oh man...the pain I felt once I
went home and woke up this morning was no joke! I never knew I had all those
different muscles in my body; muscles that I had never used (lol). That was truly a
very nice workout...I'll be back!" ~ L. Lee
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"As a former jazz and ballet dancer (15 years ago) the
workout does not compare, it's BETTER than my formal
training....I am using muscles I have never used before.
Thanks Michaela for your energy, instruction and
patience I know that in the next couple of months
I will reach my goals." ~ D. Moss
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"Michaela: Your class was absolutely incredible. I just had a baby 7 mos ago and am totally out of shape.
I know for sure that your classes will get me back to my pre-baby size and I cannot wait. Thanks for
teaching such a terrific class. It is nothing like I expected but was more than I could have imagine.
I had so much fun and felt totally worked out. I am sore but this is the BEST pain ever.
I hope to be well on my way to body fabulosity!" ~ T. Burthey
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"I left the P Spot for a few months,
but missed it terribly the entire time.
The thing is - 8 months at The P Spot
gave me the fitness level and the
self-confidence to run my first
marathon. I still can't believe I did,
but I ran a marathon! Now as soon
as I heal I am going to be right
back on the pole! " ~ K. Herter
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"I won the Biggest Looser Contest!
I am so excited but know that it was because
of your support - I was able to accomplish
this goal. I have lost a total of 25 pounds
since I started taken classes at The P Spot.
But for me, it is not just the weight; it is the
self confidence, freedom, and encouragement
that I feel while at The P Spot! Thanks so
much, Michaela. I am happy to be bringing
less up sexy now." ~ M. Ball
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"I wanted to start my New Year off right so I decided to
check out The P Spot. My friend and I enrolled in the
Strip Aerobics II class. The class was fun and didn't
feel like an exercise class; however, my body felt every
move and as a result I was sore the next day...I told a
couple friends about my experience at The P Spot and
they are excited to join the "bring it up sexy" movement.
Thanks again Michaela see u next week." ~ A. Hall
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"My experience with The P Spot has been phenomenal. I started taking strip aerobics class in June of 2007.
When I started, I could not get through an entire class and my ability still can't get through an entire class and
I still struggle to "bring it up, sexy!™" but I have lost 6 pounds and several inches. The cellulite in my thighs
is slowly diminishing and I am feeling better than ever. I have added Strip Aerobics to my weekly
The P Spot-schedule and am now exercising three days a week. My friends have commented about how
impressed they are with my commitment and several of them have joined me for the classes." ~ H. Fuller
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"I am diggin' my new body! THANK YOU SO MUCH...I ALREADY see and FEEL a difference!" ~ A. Collins
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"I loved your class...I've never had a
workout like that. It was intense but
fun. And the time flew by...I took
another pole dancing class at this place
Flirty Girl Fitness in Chicago. It was
$25 and not even half as good as
yours. Seriously, it was barefoot-
which is less hard but also less fun,
the class had 15 poles so we didn't get
as much attention, the music was not
as good and the routine was whack.
~C. Hall
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The workouts keep me coming back. Before attending my first class, I was under the impression that the classes were going to be a breeze and boy were my
muscles in shock. Not one time have I ever become bored with the workouts and this is the longest I've kept up with any workout routine I started. I love the
workouts for its intensity, seductive moves, and never knowing what to expect next! My body is addicted to the workouts.
Keep the suspense going, Michaela." ~K. Kargbo
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"I want to thank you so much for being such an
inspiration in my life. Since stiff as a board. Your
classes give me that challenge that I need. This
gives me the hope to obtain more of the level in
not being shame to express myself and all the
while transforming my body to be in shape.
Thank you so much for being you."
~M. Baskerville
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"I can honestly say that since working out at The P Spot, my daughters have notice that my buns are literally "Buns of Steel". Thanks, Michaela for working
with me for as long as you have. And, a Sista still has to work on "Bringing it up Sexy®". ~A. Burton
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"Since starting at The P Spot, I won the race my husband and I were having to lose weight. (I had to lose 14 while he lost 20.) I have exceeded that goal, and
when I get to the 20 pound mark, I’m buying a pole! As a physical therapist, I appreciate the dynamics of Michaela’s classes for working muscles through full
ranges of motion, using body weight as resistance, and challenging muscles to the point of fatigue. I am not sure any other workout gives as much “bang for
the buck.” Seven months later, I no longer dread going down the stairs after a round of Pole and Strip Aerobics! ~M. Weller
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"...Thank you for all your hard work and
commitment to my fitness goals. I could not have
gotten to where I am without you. You have truly
motivated me physically, emotionally and spiritually.
Thanks a million plus a million plus infinity!
You rock!" ~ T. Skinner
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