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| Contact Us Nutrition Personal Training What's Hot Policies Gift Certificates Directions ©2006-2010 The P Spot®. All rights reserved. Terms & Conditions 210 Rhode Island Ave, NW, Washington, DC 20001 (202) 299-9604 |

| Following a whole, nutrient-dense diet coupled with daily exercise is the best way to create a healthy YOU, not to mention the quickest, most cost-efficient way. The P Spot® offers a list of great services that will arm you with the tools needed to look and feel good naked! Get the structure, the knowledge and the motivation you need to fuel your body with tasty foods and calorie burning exercise! What do have to lose?...except a few pounds and some bad habits, of course! Let us help you create wellness from the inside-out. |
| If we told you that we could show you a way to maintain a healthy diet for only about $15 a day, that not only caused immediate (and long-term) weight loss but also flattered your taste buds, would you believe us? Well it’s true. Join Michaela for one of her dynamic “Shopping Your Way To Good Health” workshops. These sessions are conducted at a local organic market (or farmer’s market) and they focus on teaching everyday women how to upgrade the quality of their food without breaking the bank, how to eat mindfully, how to read labels and choose healthy ingredients and how to prepare (and pre-package) meals for yourself and your family. The fact is that you cannot reach your fitness goals without practicing healthy eating habits. So what do you have to lose...except a few pounds, some bad habits and a few annual trips to the doctor. The workshop fee is $75 per person. To schedule a workshop, call us at 202-299-9604 or submit the request form below. |
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| The P Spot® offers a variety of personal training programs to accommodate your budget and fitness needs. We'll combine our expertise in fitness, with your desire to be fit and healthy to create the ultimate recipe for your weight loss success! So are you willing to give "a little sweat, today, for a lot of happiness, tomorrow?" Let us help you look good naked! Personal training sessions are $75 an hour and can also be purchased in discounted packages. To schedule personal training sessions, call us at 202-299-9604 or submit the New Client Request form provided below. |

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| Click the icon below, to submit your New Client Health Form |

| Holistic Products & Services |
| Jennifer Howe Jennifer teaches mindful eating, balanced living and guilt-free self-care through individual counseling, group workshops and seminars." Contact Jennifer: (703) 568-5931 ~ Email ~ Web |
| Nutrition Counseling |
| Chiropractic & Massage |
| Dr. Shara Posner "At the Back To Health Center, our mission is simple: “to alleviate pain, facilitate healing and improve our patients' quality of life using the best chiropractic, massage therapy, and acupuncture techniques available." Contact Dr. Shara Posner: 703.683.7771 ~ Web |
| Life & Career Coaching |