| W |
| Contact Us Nutrition Personal Training What's Hot Policies Gift Certificates Directions ©2006-2010 The P Spot®. All rights reserved. Terms & Conditions 210 Rhode Island Ave, NW, Washington, DC 20001 (202) 299-9604 |
| Following a whole, nutrient-dense diet coupled with daily exercise is the best way to create a healthy YOU, not to mention the quickest, most cost-efficient way. The P Spot® offers a list of great services that will arm you with the tools needed to look and feel good naked! Get the structure, the knowledge and the motivation you need to fuel your body with tasty foods and calorie burning exercise! What do have to lose?...except a few pounds and some bad habits, of course! Let us help you create wellness from the inside-out. |
| If we told you that we could show you a way to maintain a healthy diet for only about $15 a day, that not only caused immediate (and long-term) weight loss but also flattered your taste buds, would you believe us? Well it’s true. Join Michaela for one of her dynamic “Shopping Your Way To Good Health” workshops. These sessions are conducted at a local organic market (or farmer’s market) and they focus on teaching everyday women how to upgrade the quality of their food without breaking the bank, how to eat mindfully, how to read labels and choose healthy ingredients and how to prepare (and pre-package) meals for yourself and your family. The fact is that you cannot reach your fitness goals without practicing healthy eating habits. So what do you have to lose...except a few pounds, some bad habits and a few annual trips to the doctor. The workshop fee is $75 per person. To schedule a workshop, call us at 202-299-9604 or submit the request form below. |
| ||||
Workshops - $75
Shopping Your Way To Good Health:
Includes
∙ a trip to the grocery store or local farmer's market.
∙ training tools for reading food labels and choosing quality ingredients.
∙ tips for budgeting for healthy eating.
∙ tips for preparing meals and executing meal plans.
Cooking Demonstrations
Includes
∙ hands-on training for preparing and plating your favorite foods.
Shopping Your Way To Good Health:
Includes
∙ a trip to the grocery store or local farmer's market.
∙ training tools for reading food labels and choosing quality ingredients.
∙ tips for budgeting for healthy eating.
∙ tips for preparing meals and executing meal plans.
Cooking Demonstrations
Includes
∙ hands-on training for preparing and plating your favorite foods.
Additional Nutrition Services
7-Day Meal Plan: ($50)
Includes
∙ personalized weekly eating plan consisting of the foods you want and
those you need.
∙ recipes.
∙ tips for preparing meals and executing meal plans.
Healthy Eating Package ($150) - save $50 on this bundle
∙ Shopping Your Way To Good Health Workshop.
∙ one cooking demo.
∙ one 7-day meal plan.
7-Day Meal Plan: ($50)
Includes
∙ personalized weekly eating plan consisting of the foods you want and
those you need.
∙ recipes.
∙ tips for preparing meals and executing meal plans.
Healthy Eating Package ($150) - save $50 on this bundle
∙ Shopping Your Way To Good Health Workshop.
∙ one cooking demo.
∙ one 7-day meal plan.
| The P Spot® offers a variety of personal training programs to accommodate your budget and fitness needs. We'll combine our expertise in fitness, with your desire to be fit and healthy to create the ultimate recipe for your weight loss success! So are you willing to give "a little sweat, today, for a lot of happiness, tomorrow?" Let us help you look good naked! Personal training sessions are $75 an hour and can also be purchased in discounted packages. To schedule personal training sessions, call us at 202-299-9604 or submit the New Client Request form provided below. |
|
Full Session - $75
Location:
∙ The P Spot® Fitness Studio
Includes:
∙ one 60 minute of physical training session.
Location:
∙ The P Spot® Fitness Studio
Includes:
∙ one 60 minute of physical training session.
Multi-Session Packages
Location:
∙ The P Spot® Fitness Studio
Multi-Package Options:
∙ 10-pack ($700) - save $50 on this bundle
∙ 20-pack ($1300) - save $200 on this bundle
∙ 50-pack ($3,000) - save $750 on this bundle
Includes:
∙ 60 minute of physical training sessions.
∙ personalized 7-day fitness program.
∙ personalized nutrition/meal plan.
Additional Services:
∙ Shopping Your Way To Good Health Workshop* ($75)
(mandatory for multi-session clients)
∙ Cooking Demos ($75)
Location:
∙ The P Spot® Fitness Studio
Multi-Package Options:
∙ 10-pack ($700) - save $50 on this bundle
∙ 20-pack ($1300) - save $200 on this bundle
∙ 50-pack ($3,000) - save $750 on this bundle
Includes:
∙ 60 minute of physical training sessions.
∙ personalized 7-day fitness program.
∙ personalized nutrition/meal plan.
Additional Services:
∙ Shopping Your Way To Good Health Workshop* ($75)
(mandatory for multi-session clients)
∙ Cooking Demos ($75)
Additional Training Services - (Prices Vary - see below)
Partner-Session: ($50 per person)
∙ one 60 minute of physical training session.
∙ up to 8 participants.
Half-Session: ($50)
∙ one 30-minute physical training sessions.
∙ not recommended for weight lost clients.
Quarter-Session: ($25 per person)
∙ one 15-minute physical training sessions.
∙ not recommended for weight lost clients.
In-Home Session: (starting at $125; plus COT*)
∙ one 60 minute of physical training session at a location of your choice.)
* COT: refers to "cost of travel;"
Local clients: calculated by multiplying round trip mileage by .58
Out-of Ste Clients: calculated by time traveled $50/hour.
Partner-Session: ($50 per person)
∙ one 60 minute of physical training session.
∙ up to 8 participants.
Half-Session: ($50)
∙ one 30-minute physical training sessions.
∙ not recommended for weight lost clients.
Quarter-Session: ($25 per person)
∙ one 15-minute physical training sessions.
∙ not recommended for weight lost clients.
In-Home Session: (starting at $125; plus COT*)
∙ one 60 minute of physical training session at a location of your choice.)
* COT: refers to "cost of travel;"
Local clients: calculated by multiplying round trip mileage by .58
Out-of Ste Clients: calculated by time traveled $50/hour.
| Click the icon below, to submit your New Client Health Form |
| Holistic Products & Services |
Eternal RaFlections Holistics
"Eternal RaFlections Holistics specializes in holistic
modalities such as detoxes,herbal remedies, herbal
body wraps, 100% natural body butters, oils, &
soaps,natural gemstone jewelry, herbal manifestation
kits, Astrological tools and charts,and other natural,
herbal & metaphysical modalities."
Contact Angela Baker: Web
"Eternal RaFlections Holistics specializes in holistic
modalities such as detoxes,herbal remedies, herbal
body wraps, 100% natural body butters, oils, &
soaps,natural gemstone jewelry, herbal manifestation
kits, Astrological tools and charts,and other natural,
herbal & metaphysical modalities."
Contact Angela Baker: Web
| Jennifer Howe Jennifer teaches mindful eating, balanced living and guilt-free self-care through individual counseling, group workshops and seminars." Contact Jennifer: (703) 568-5931 ~ Email ~ Web |
| Nutrition Counseling |
| Chiropractic & Massage |
Monique Eddelton
Monique Eddleton, CEO and Founder of Golden
Parachutes, is a career coach and consultant with
more than 10+ years of business, entrepreneurial, and
career consulting experience. Monique coaches and
guides professionals and helps them identify and
pursue career opportunities that best represent their
passions, strengths, values, and goals. Those who
have worked with her have called her “inspirational”,
“highly creative”, and “unbelievably insightful”.
Contact Monique:
(641) 715-3900 ext: 61799# ~ Email ~ Web
Monique Eddleton, CEO and Founder of Golden
Parachutes, is a career coach and consultant with
more than 10+ years of business, entrepreneurial, and
career consulting experience. Monique coaches and
guides professionals and helps them identify and
pursue career opportunities that best represent their
passions, strengths, values, and goals. Those who
have worked with her have called her “inspirational”,
“highly creative”, and “unbelievably insightful”.
Contact Monique:
(641) 715-3900 ext: 61799# ~ Email ~ Web
| Dr. Shara Posner "At the Back To Health Center, our mission is simple: “to alleviate pain, facilitate healing and improve our patients' quality of life using the best chiropractic, massage therapy, and acupuncture techniques available." Contact Dr. Shara Posner: 703.683.7771 ~ Web |
| Life & Career Coaching |
